At Home Or At Gym
HIIT Circuit

Equipment Needed:

2 to 8-pound dumbbells (DB)

Floor Mat

Warm-up:

10-minute cardio at medium speed (3.5-3.8 mph)

HIIT Circuit: Squat to Single Shoulder Press with DB – 4 Sets – 12 Reps Mountain Climbers – 30 Seconds Side Lunge with DB – 4 Sets – 12 each Reps DB Punches with DB – 30 Seconds Alternating V-Up with DB on Mat – 4 Sets – 12 each Reps Jump Squat – 30 Seconds DB Tips to Shoulder Press – 4 Sets – 12 each Reps Elbow Plank on Mat – 30 Seconds Allow yourself a one-minute water break between sets. Repeat circuit four times. Cooldown: 20-30 minute cardio at medium speed (3.5-3.8 mph) 10 minutes of stretching on your mat