by Damian C | Jan 21, 2022 | Fitness
How to Prepare for Your First 5K With spring just around the corner, you may be more motivated to hit the treadmills to prepare for an outdoor running event. If you haven’t run a 5k and you’ve always wanted to, this article is meant just for you! I have put together a...
by Damian C | Jan 21, 2022 | Fitness
Arm Day for Beginners Starting a workout routine can be tough. You might not be familiar with the machines in your club or know where to begin with weights. Don’t worry, every expert was once a beginner! Arm day is an important day to include in your weekly routine....
by Damian C | Jan 20, 2022 | Fitness
National Heart Awareness Month Having a healthy heart is key in preventing diseases and heart related issues. There are three major components to having a healthy heart: 1. Exercise daily The more a person works out, the more efficiently the heart can pump blood...
by Damian C | Jan 20, 2022 | Fitness
Incline Training With a Twist This workout is designed to focus on getting your heart rate up but also provide a nice burn for your legs. Walking at an incline burns significantly more calories than walking on flat ground. We are also going to add a little bit of a...
by Damian C | Jan 20, 2022 | Fitness
At Home Or At GymHIIT Circuit Equipment Needed: 2 to 8-pound dumbbells (DB) Floor Mat Warm-up: 10-minute cardio at medium speed (3.5-3.8 mph) HIIT Circuit: Squat to Single Shoulder Press with DB – 4 Sets – 12 Reps Mountain Climbers – 30 Seconds Side Lunge...
